Well Living | Alignment
Sleep is essential. It's the key to all areas of wellbeing and well living! When working with your natural body and its sleep patterns, this can allow immensely positive healing. Beyond this healing, it's also connected to your energy body for awareness, discernment, alignment and God.
When you start down a path of healing, you will understand that no "one" thing is going to fix you. These are lifestyle foods, practices and healing is a journey. You will see a thread weaved in all tips with Spirit and I. This is about you making lifestyle shifts that align with your physical, spiritual and energy body. It's not just a one stop shop and then you heal. It's a path. It's called alignment because it works aligned with both western and eastern practices. It's alignment because it maximizes well living in the body, mind and spirit. Alignment is all spaces and all capacities.
If you incorporate 2-3 below, it's about working in alignment in all ways, but your pineal gland will thank you! You can always book a session with me to review your blueprint! I use my medical intuitive and shaman abilities to scan, recommend and heal within your physical, spiritual and energy bodies. 60 Minute Phone Session | All Topics | Mysite (mindieadamos.com)
Avoid + Limit Fluoride
Sun gaze (avoid wearing sunglasses all the time)
Meditations / Sound Healing
Essential Oils: (examples) sandalwood, frankincense, myrrh, clary sage, helichrysum, pine, pink lotus, clove, peppermint and mug wort.
Natural tools: alfalfa sprouts, parsley, oregano oil, sea moss, neem oil, blue-green algae, spirulina, coconut oil, walnuts, chlorophyll rich foods, beets, apple cider vinegar, lemon water, turmeric, ginseng, thyme, Chinese licorice, and bentonite clay.
Avoid Blue lights
Yoga poses - restorative
Chlorophyll rich foods
Get quality and consistent rest *Please let me know if you are struggling, because I've also helped many clients here as well.
Eliminate processed foods
Eat organic/low pesticide foods
Some Specific Foods Can Include:
Beets and beet juice
Apple cider vinegar
All my love,
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